You’ve probably heard the old saying, “you are what you eat” many times before. Maybe you’ve heard it applied to energy levels. After all, eating naturally healthy foods fills you with long-lasting energy, and eating mostly sugary, processed foods leaves you sluggish. However, as any dentist can tell you, this saying also applies to your teeth and gums. Certain foods are incredibly beneficial for your smile, while others lead to cavities and gum disease. To keep your smile looking and feeling great, be sure to eat plenty of these six foods that benefit your oral health.

As any dentist will tell you, daily brushing and flossing are crucial at any time of the year. However, the warmer months come with an additional threat to your dental health – dehydration. Not only does this mean that oral hygiene is more important than ever, but you’ll also need to take extra precautions if you want to keep your smile safe. Luckily, doing so is pretty easy as long as you follow these five summer oral health tips.